My First Half Marathon – The Results

Yesterday I ran my first half marathon, and it’s safe to say I am addicted! I’m already looking for my next race. One of my favorite things about racing is the places it can take you. For someone who loves to travel and see new places, it will make every race different and every race as exciting as the first.

My first half was the Dino Half in Vernal, Utah. It is a beautiful run down Dry Fork Canyon and back into town. Just as a short recap, I decided I was going to run this race about a month in advance, which didn’t leave a whole lot of room to get in a half marathon training plan. Well, about a week and a half before my race I was on a 6 mile day, and on my first step out the door I felt a shooting pain go through my right knee. It continued with every step for the next 6 miles. Hindsight, I probably shouldn’t have finished my run that day, I assume it has a lot to do with what came next. That night my knee was swollen about twice it’s normal size and I could barely walk. This continued for the next week and it finally felt better the Friday before race day. So I made the decision that I would run the race, and if I had to, I would take time off and give it the necessary rest afterwards. Words can’t describe how happy I am to have made that decision. I went into the race with a goal to run it in under 2 hours, but I wasn’t going to push it if my knee was really hurting. I am very happy to report that I finished the race in 1:58:02! I was pacing quite a bit ahead of that until mile 11.5. I hit a wall and just couldn’t come back from it. Needless to say, I was a little disappointed when this happened. But hey, it was only my first, I have plenty of races and time to improve. I think the “first race” jitters may have given me a little boost as well. I think I had a smile plastered on my face for the entire first 10 miles!

In love with my first medal!

In love with my first medal!

I think I’ll be staying off of my knee for the next week or so, but lucky for me, I don’t consider mountain biking to be strenuous on the joints. So I’ll still be out and about!

What was your first half (or full!) marathon like?

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Training For My First Half Marathon!

Oh boy. I signed up for my first ever half marathon and it is less than 1 month away! I think I probably could have timed that a little better but I really want to get my first one under my belt and I am fully confident that I will be willing and able to finish…and hopefully in good time. The race is called the Dino Half and is located in Vernal, Utah. It’s about a 2.5hr drive from Park City so I plan to head down Friday night. I don’t think waking up at 2:30am and driving 2.5 hours is a good way to start a race day. Anyway, I’m super stoked. It is an all downhill race and you lose about 1,500 feet of elevation in the process. From what I hear you run through some of Utah’s most beautiful canyons and sandstone cliffs. I’ll be the judge of that ๐Ÿ˜‰ Even though I only have a few weeks until the race (May 4) I still decided to follow a traditional 12 week half marathon training plan, I am just starting at Week 8. My first long run is this weekend, so it will be very interesting to see how that goes!

My Modified Half Marathon Training Plan:

Week 8
Monday – Off
Tuesday – 4 Miles
Wednesday – 6 Miles
Thursday – 4 Miles
Friday – Off
Saturday – 4 Miles
Sunday – 10 Miles

Week 9
Monday – Off
Tuesday – 4 Miles
Wednesday – 6 Miles
Thursday – 4 Miles
Friday – Off
Saturday – 3 Miles
Sunday – 11 Miles

Week 10
Monday – Off
Tuesday – 4 Miles
Wednesday – 5 Miles
Thursday – 4 Miles
Friday – Off
Saturday – 4 Miles
Sunday – 12 Miles

Week 11
Monday – Off
Tuesday – 4 Miles
Wednesday – 5 Miles
Thursday – 4 Miles
Friday – Off
Saturday – 3 Miles
Sunday – 6 Miles

RACE WEEK!
Monday – Off
Tuesday – 3 Miles
Wednesday – 5 Miles
Thursday – 2 Miles
Friday – Off
Saturday – 13.1 Miles
Sunday – Recover ๐Ÿ™‚

Like I said, so far so good! But we’ll see how I’m feeling Sunday night after my first 10 miler in a LONG time! I think the last time I ran 10 miles was last Fall before Winter came. So in other words, wish me luck!

Fun little tidbit about me, a couple of years ago, back in high school for some reason that I still do not know to this day, I started calling myself SarahTops. So running the dino race and my first medal being of a dinosaur could not be more perfect for me! I think it is part of the reason I am so freaking excited!

Today was a big day of race sign-ups for me. I also signed my boyfriend and I up for the Salt Lake City Color Me Rad run! I’ll blog more about that one later, I’m sure you can already assume how excited he is for that one! hehe ๐Ÿ™‚